Ongoing Events
Community Classes
Saturdays,1:00 – 2:00 PM
We are grateful to offer free community classes as part of our mission to make yoga accessible to all and to support the development of new instructors. These classes are open to anyone who may not otherwise be able to afford yoga, providing a welcoming, nurturing space to experience this transformative practice. We believe yoga is beneficial to all and that financial limitations should not be a barrier to a regular studio practice.
Our free community classes are often led by recent graduates of our yoga teacher training program. We’re proud to compensate our community class instructors for their time and expertise. Supporting teachers as they gain experience in a warm, encouraging environment is important to us and we appreciate your presence as part of their growth.
Please note that class styles may vary by instructor, but all classes are intended to be all-levels.
Yoga for Recovery
Fridays, 6- 7:30 PM
Our Yoga for Recovery class is open to all individuals impacted by addiction or the addictive behaviors of others. All the “a’s” are welcome in this class. These free, 90-minute, trauma-informed sessions are led by Betsy Bouffard, Kaleisha Marks, Adrienne Matosich, and Barb Miller and include group discussion and an all-levels yoga class.
Upcoming Workshops
Heights Yoga Retreats
Costa Rica
January 17-24, 2027 SOLD OUT
January 24-31, 2027
Included:
7 nights in quiet, forested, luxury room
2-3 yoga and fitness classes per day with 3 instructors
Daily breakfast buffet (it's incredible!)
All lunches and dinners except for one dinner on your own/free night
Daily beach happy hour and sunset
Excursion: Monteverde Cloud Forest (hanging bridges, local guide, zip lining over the forest)
Excursion: Catamaran afternoon with sunset. Boat day is the best day!
Excursion: Beach day with food, drinks, and the best swimming and relaxing around. No big tourist beaches, we are going to some smaller and sweeter places.
Excursion: Labyrinth walk
Farm-to-table dinner at La Senda
10% off all spa and massage services
Complimentary bikes to use
Not included:
Airfare
Airport transport (we will set it up for you, around $36/pp)
Discretionary tips
Flights are pretty easy on this one. When I fly Alaska I go through LAX arriving around 6 pm. Airport is Liberia, Guanacaste, Costa Rica. Airport code: LIR.
Costs:
Single occupancy, own room: $5105
Double occupancy: 1 king or 2 queens: $4105 per person
Deposit: $1000 per person non-refundable
50% of balance: August 1
Remainder of balance: October 1
Pay in full at booking for $300 off per person